Massage is the working of surface and or deeper layers of muscle and connective tissue using various techniques; this can be to enhance function, aid in healing processes or simply to promote relaxation and well-being.
Originally from the French massage for "friction of kneading" or the Arabic massa meaning "to fell, touch or handle" or the Latin massa meaning "mass, dough"
Massage involves working and acting on the body with pressure – whether in a structured, unstructured, stationary, or moving manner applying tension, motion, or vibration. It is usually performed manually but can be done with mechanical aids. Target tissues usually include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers, elbows, knees, forearm, and feet. There are currently over eighty different recognized massage methods and styles.
In professional settings massage usually involves the client being treated while lying on a massage table, sitting in a massage chair, or lying on a mat on the floor. The massage subject may be fully or partly unclothed. Parts of the body may be covered with towels or sheets. Those who practice massage as a career are referred to as massage therapists.
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